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Feeling KOOL – Work Those Muscles

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KOOLHealth_PST
SmasherAndMaria_squareed Smasher and Maria
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Starting around 40, we lose about a half pound of muscle mass every year, and, unfortunately, we tend to replace it with fat.

Resistance training can counteract age-related muscle loss, keeping your weight down and making you feel – and look – years younger.

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