Sunshine does have its benefits., but it’s still the number one cause of skin cancer. To sunbathe safely, it is recommended that you get more than 15-20 minutes of direct exposure daily. After that, slather on a sunscreen that offers a minimum SPF of 30.
Need an incentive? People who were instructed to use sunscreen daily had 24 percent fewer wrinkles than those who used it at their own discretion.