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Feeling KOOL – Exercise at night?

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Photo by David McNew/Getty Image

Photo by David McNew/Getty Image

SmasherAndMaria_squareed Smasher and Maria
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A new study from ASU found that people who exercise in the evening sleep just as well as those who don’t.

While morning exercisers reported the best sleep overall, there was no difference in sleep quality between people who worked out within four hours of going to bed and those who instead relaxed all evening.



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