We’re on to the next set of concerts for the KOOL Concert Road Trip! Read More

On Air

Feeling KOOL – MORE Reasons to Exercise

View Comments
Photo by Joe Raedle/Getty Images

Photo by Joe Raedle/Getty Images

KOOL-carousel-logo KOOL Mornings
Read More

Some days you just don’t feel like exercising….but exercise is worth your time….


*  To stay mentally sharp:  Exercise has been shown to improve memory and other cognitive functions, and seems to have a protective effect against dementia.


*  To reduce sick days:  People who exercise regularly are 50% less likely to call in sick to work.  A regular exercise program reduces colds and upper respiratory infections.


*  To BOOST confidence:  Being fit, feeling healthy and having energy are all building blocks to have great confidence. There is no better confidence booster than sticking to a regular exercise program.



View Comments
blog comments powered by Disqus