Some days you just don’t feel like exercising….but exercise is worth your time….
* To stay mentally sharp: Exercise has been shown to improve memory and other cognitive functions, and seems to have a protective effect against dementia.
* To reduce sick days: People who exercise regularly are 50% less likely to call in sick to work. A regular exercise program reduces colds and upper respiratory infections.
* To BOOST confidence: Being fit, feeling healthy and having energy are all building blocks to have great confidence. There is no better confidence booster than sticking to a regular exercise program.