There are plenty of reasons you need exercise – and it’s more than to just lose weight.
* To relieve back pain: In most cases, the best thing that you can do for back pain is to move and strengthen those muscles.
* To ease depression: Exercise has been proven to relieve depression – sometimes even as effectively as medication.
* To enjoy your lifestyle: Whatever it is that you love in life – your kids, travel, sports, fashion – it is more enjoyable when experienced in a fit and healthy body. Exercise so that you are able to enjoy all the great things in life.