Feeling KOOL – Drink to your Health

Your body needs a steady supply of water to operate efficiently and perform the many routine housekeeping tasks that keep you healthy and energetic. So it’s probably a very good idea to consume moderate quantities of water at regular intervals.

Drink eight, 8-ounce glasses of water a day (a.k.a. the 8 x 8 rule)

STAY hydrated.


More from KOOL Mornings

Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Listen Live