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Feeling KOOL – Drink to your Health

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Photo By: Diamond Sky Images/Getty Images

Photo By: Diamond Sky Images/Getty Images

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Your body needs a steady supply of water to operate efficiently and perform the many routine housekeeping tasks that keep you healthy and energetic. So it’s probably a very good idea to consume moderate quantities of water at regular intervals.

Drink eight, 8-ounce glasses of water a day (a.k.a. the 8 x 8 rule)

STAY hydrated.

 

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