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Feeling KOOL – Why we need to exercise – Part 1

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Photo By: Hybrid Images/Getty Images

Photo By: Hybrid Images/Getty Images

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1. To prevent disease


Exercise has been proven to reduce the risk of just about every single health probelm known to man, from stroke to heart disease to cancer to osteoporosis.  Exercise is also a great defense against type 2 Diabetes, which is one of the most widely growing diseases of our time.

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