Feeling KOOL – Why we need to exercise – Part 1

1. To prevent disease


Exercise has been proven to reduce the risk of just about every single health probelm known to man, from stroke to heart disease to cancer to osteoporosis.  Exercise is also a great defense against type 2 Diabetes, which is one of the most widely growing diseases of our time.

More from KOOL Mornings

Leave a Reply

Fill in your details below or click an icon to log in:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Listen Live