Feeling Kool – The Sun and your Weight

Basking in morning sunlight can help you control your weight. 


A new study says people who are exposed to morning sunlight are more trim than folks who get more afternoon sun. 

Researchers with Northwestern University found that people who got most of their daily exposure from even moderately bright light in the morning had significantly lower body mass index than people who got most of their sun later in the day.  The study is published in the journal “PLOS ONE.”

More from KOOL Mornings
blog comments powered by Disqus
Get The App
KOOL-A-Palooza Food Trucks & Tribute Bands
KOOL's Dog of The Week

Listen Live