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Feeling Kool – The Sun and your Weight

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Photo By: Paul Bradbury/Getty Images

Photo By: Paul Bradbury/Getty Images

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Basking in morning sunlight can help you control your weight. 

 

A new study says people who are exposed to morning sunlight are more trim than folks who get more afternoon sun. 

Researchers with Northwestern University found that people who got most of their daily exposure from even moderately bright light in the morning had significantly lower body mass index than people who got most of their sun later in the day.  The study is published in the journal “PLOS ONE.”

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