COMMERCIAL FREE CHRISTMAS MUSIC CLICK HERE! Or tune into 107.9 HD-2

Feeling KOOL – Stretching

The benefits of a well – stretched body

*   Decreases muscle stiffness and increases range of motion

*  May reduce your risk of injury

*  Helps relieve post-exercise aches and pains

*  Improves posture

*  Helps reduce or manage stress

*  Reduces muscular tension and enhances muscular relaxation

*  Prepares the body for the stress of exercise

*  Promotes healthy circulation

More from KOOL Mornings
Comments

Leave a Reply

Please log in using one of these methods to post your comment:

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Listen Live