Feeling KOOL – You’ve Gone too Far

One sign you’ve gone too far with your diet…you’ve cut out an entire food group.

Banning carbs or another category of food will probably help the number on the scale go down.  Problem is, you’re also ditching entire categories of crucial nutrients  – for example, complex carbs for energy or B vitamins to keep your mood steady.  Without them, your health suffers…and you also begin to feel bored and deprived.

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