Welcome back. I am here for another edition of the “Charlie Experience” and I wanted to share a video with you. It might put some things in perspective. It did for me. And really this is just the tip of the iceberg! What should the average person be taking in? What should the average person eat? This goes back to some items I have been talking about that made a difference for me. Portion control, exercise, and basically burn more than you put in. Give it a look and let me know if this is you! Or not!!
PARK CITY, UT - JANUARY 19: A general view of atmosphere at the YouTube "Dear White People" Reception on January 20, 2014 in Park City, Utah. (Photo by Andrew H. Walker/Getty Images for YouTube)Getty Images: Andrew H. Walker