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Feeling Kool – Keep Yours Friends Fit

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Photo by: Hulton Archive / Getty Images

Photo by: Hulton Archive / Getty Images

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Walking does wonders for your health, but if you’re headed out with a friend, be aware of your pace.  When female friends walked together, both went at a slower pace than when walking solo.

To make every  minute count, be the one who sets the speed.  Aim for a quick step, as if you’re running late for an appointment.

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