On Air

Feeling KOOL – Soak Up the Sun

View Comments
Photo by: David McNew / Getty Images

Photo by: David McNew / Getty Images

KOOL-carousel-logo KOOL Mornings
Read More

Exposure to natural  light during  the day can improve your sleep.

People whose workplaces had windows got 173% more light exposure during the day and slept an average of 47 more minutes per night than their windowless co-workers.
Natural daylight may enhance melatonin production come nightfall – one key to a solid night’s sleep.

View Comments
blog comments powered by Disqus