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On Air

Feeling KOOL – Soak Up the Sun

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Photo by: David McNew / Getty Images

Photo by: David McNew / Getty Images

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Exposure to natural  light during  the day can improve your sleep.

People whose workplaces had windows got 173% more light exposure during the day and slept an average of 47 more minutes per night than their windowless co-workers.
Natural daylight may enhance melatonin production come nightfall – one key to a solid night’s sleep.

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