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Feeling Kool – Reason #5

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Photo By:Mike Finn-Kelcey/ALLSPORT

Photo By:Mike Finn-Kelcey/ALLSPORT

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Reasons to Tone Up and Eat Clean  #5

Achy Joints?

Pick up the weights and drop the candy.
Regular strength training has been shown to cut knee pain by 43% and curbing sugar intake is a natural way to reduce inflammation.

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