On Air

Feeling Kool – Reason #3

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Photo By: Joe Raedle

Photo By: Joe Raedle

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Reasons to Tone Up and Eat Clean  #3

By 30, you can start to lose half a pound of muscle each year, slowing your metabolism.  And after 50, the rate doubles.

But, doing just two or three strength workouts each week can reverse that trend.

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