Feeling KOOL – Weight Loss Myth #3

Myth #3  Pilates and Yoga are great for weight loss.

Yes,  both Pilates and Yoga classes improve flexibility.  BUT if you want to lose weight quickly and get fit fast, you need to get into something with a little  more intensity.

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.

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