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Feeling KOOL – Weight Loss Myth #2

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(Photo by Oleg Nikishin/Getty Images)

(Photo by Oleg Nikishin/Getty Images)

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Myth #2 : Never work out on an empty stomach.

Training on an empty stomach means that you’re going to go straight into your glycemic levels.  You’re going to be burning fat immediately.

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.

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