On Air

Feeling KOOL – work out MYTHS (#1)

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Photo By : Mike Powell

Photo By : Mike Powell

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Walking is a great way to lose weight.

Going for a walk is fantastic,  but if you’re in the market for serious weight loss, you’re going to have to start changing gears.
Gradually build yourself up.
Jogging for ten minutes burns 100 calories, while walking for the same amount of time burns just 2o.

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