Put your dirtiest foot forward.
If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.
Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.