Feeling KOOL – Preventing Diabetes
Did you know:
- Shedding 5% of your body weight can lower your risk by 70%
- You should de-stress and unwind every day to avoid a spike in blood sugar
- Walking or exercising for 35 minutes each day may reduce your risk by up to 80%
- Eating cinnamon daily may reduce your blood sugar by 10%
- Drinking 4-6+ cups of coffee a day can lower your risk by about 29-54%
Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.