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Feeling KOOL – Preventing Diabetes

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Preventing Diabetes:

 

Did you know:

- Shedding 5% of your body weight can lower your risk by 70%

- You should de-stress and unwind every day to avoid a spike in blood sugar

- Walking or exercising for 35 minutes each day may reduce your risk by up to 80%

- Eating cinnamon daily may reduce your blood sugar by 10%

- Drinking 4-6+ cups of coffee a day can lower your risk by about 29-54%

 

 

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.

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