Take advantage of Winter’s chilly temperatures and move your workout outside to increase your fat burn. A small study found that a type of fat cell known as brown fat can sense the cold. To warm up, these cells release their energy as heat, torching calories and melting that other fat- the kind you want to get rid of.
So bundle up and get outside.
Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.