If you’re not sleeping these days, maybe you need to switch up your eating habits.
Here three of the best foods to eat before bed.
1. Cereal and Milk: Sugar cereals are bad…BUT, a healthy combination of carbs and protein help your body produce hormones that will help you relax before bed.
2. Bananas: They have a lot of magnesium, which is a muscle relaxant. and the potassium can also help regulate sleep patterns.
3. Warm Milk: This one might have more to do with the fact that it’s warm, as opposed to any chemicals in the milk. So non-caffeinated tea would word just as well, if you don’t load it up with sugar.
Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.