Feeling KOOL – Best Foods Before Bed

If you’re not sleeping these days, maybe you need to switch up your eating habits.

Here three of the best foods to eat before bed.

1. Cereal and Milk:  Sugar cereals are bad…BUT, a healthy combination of carbs and protein help your body produce hormones that will help you relax before bed.

2.  Bananas:  They have a lot of magnesium, which is a muscle relaxant.  and the potassium can also help regulate sleep patterns.

3.  Warm Milk:  This one might have more to do with the fact that it’s warm, as opposed to any chemicals in the milk.  So non-caffeinated tea would word just as well, if you don’t load it up with sugar.

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.

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