On Air

Feeling KOOL – Decrease your appetite!

View Comments
Photo by: Stuart Nicol  / Getty Images

Photo by: Stuart Nicol / Getty Images

KOOL-carousel-logo KOOL Mornings
Read More

With Halloween HERE…how are you going to NOT eat your kids’ candy?  SOOOO tempting.

Got gum?
“Chew gum before taking out the candy dish,” Dr. Albers recommends.
“According to a study in the journal Appetite, chewing gum for at least 45 minutes can reduce your appetite, make you feel less hungry for snacks and increase fullness,” she says.  Specifically, the study showed that chewing gum curbed cravings for sweet and salty snacks.

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.

View Comments
blog comments powered by Disqus