Toss away those bad thoughts…literally!
With all the stress of everyday life, it’s normal to struggle to be happy from time to time.
SOOOOO, what to do?
According to research published in Psychological Science, getting rid of your troubles is as easy as writing them down…and throwing them in the trash.
So try is next time you’re feeling down. Write down everything that’s bothering you and throw the list in the trash,
Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.