‘Okay, now do 100 of those’.
Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer.
Make sure you learn to breathe properly and to do the exercises the right way.
You’ll get more of a workout while spending less time at the gym.
Makes sense doesn’t it?
Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.