Feeling KOOL

Your dirtiest foot forward.

If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.



More from KOOL Mornings
blog comments powered by Disqus
Get The App
KOOL-A-Palooza Food Trucks & Tribute Bands
KOOL's Dog of The Week

Listen Live