The growing number of lights in our homes, from smartphones, computers and LCD displays on appliances, can negatively impact sleep by confusing the body’s natural cycle.
The fix? According to Current Biology, go camping.
Within a week, with just the sunlight and campfire light, our bodies with adapt to a healthy light/darkness sleep cycle.
Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.