Feeling KOOL

Don’t skip breakfast.

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yogurt, wholewheat toast, and a boiled egg.

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.

More from KOOL Mornings
blog comments powered by Disqus
Get The App
KOOL-A-Palooza Food Trucks & Tribute Bands
KOOL's Dog of The Week

Listen Live