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Breakfast
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Don’t skip breakfast.

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yogurt, wholewheat toast, and a boiled egg.

Feeling KOOL is brought to you by Barrow Neurological Institute at St. Joseph’s Hospital.

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