Ten Delicious Holiday Foods . . . and Why You Shouldn’t Eat Them (page 3)
#3.) The Peppermint White Chocolate Mocha at Starbucks. It’s delicious, but one 16-ounce cup has 540 calories.
–And together, the syrup, whipped cream, and dark chocolate have 76 grams of sugar . . . which is three times the amount of added sugar the American Heart Association suggests PER DAY.
–Also skip the Gingerbread Latte at Dunkin’ Donuts. A 16-ounce cup has 330 calories, and 51 grams of sugar. That’s about 13 teaspoons.