Ten Delicious Holiday Foods . . . and Why You Shouldn’t Eat Them (page 3)

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#3.)  The Peppermint White Chocolate Mocha at Starbucks.  It’s delicious, but one 16-ounce cup has 540 calories.

–And together, the syrup, whipped cream, and dark chocolate have 76 grams of sugar . . . which is three times the amount of added sugar the American Heart Association suggests PER DAY.

–Also skip the Gingerbread Latte at Dunkin’ Donuts.  A 16-ounce cup has 330 calories, and 51 grams of sugar.  That’s about 13 teaspoons.

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