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Ten Delicious Holiday Foods . . . and Why You Shouldn’t Eat Them (page 10)

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 #10.)  Eggnog.  The ingredients include sugar, eggs, cream, and bourbon.  So one cup has about 350 calories, and almost a day’s worth of sugar.

–Plus, it has 150 milligrams of cholesterol, which is about half what you’re supposed to have in a whole day.

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