We’re right in the middle of the holidays, and December starts tomorrow. So the people at Health.com decided to rain on the parade by posting a list of the top 50 holiday foods you should AVOID.
Here are the ten most-irresistible things on their list, and why you shouldn’t indulge. As you’d expect, they’re mostly desserts.
#1.) Gingerbread. It’s got tons of flour, sugar, and buttermilk. One small piece can have 260 calories and 12 grams of fat. The fiber is the only real benefit.