Ten Delicious Holiday Foods . . . and Why You Shouldn’t Eat Them

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fruitcake Ten Delicious Holiday Foods . . . and Why You Shouldnt Eat Them

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We’re right in the middle of the holidays, and December starts tomorrow.  So the people at Health.com decided to rain on the parade by posting a list of the top 50 holiday foods you should AVOID.

Here are the ten most-irresistible things on their list, and why you shouldn’t indulge.  As you’d expect, they’re mostly desserts.

#1.)  Gingerbread.  It’s got tons of flour, sugar, and buttermilk.  One small piece can have 260 calories and 12 grams of fat.  The fiber is the only real benefit.

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