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Ten Delicious Holiday Foods . . . and Why You Shouldn’t Eat Them

fruitcake Ten Delicious Holiday Foods . . . and Why You Shouldnt Eat Them

fruitcake

We’re right in the middle of the holidays, and December starts tomorrow.  So the people at Health.com decided to rain on the parade by posting a list of the top 50 holiday foods you should AVOID.

Here are the ten most-irresistible things on their list, and why you shouldn’t indulge.  As you’d expect, they’re mostly desserts.

#1.)  Gingerbread.  It’s got tons of flour, sugar, and buttermilk.  One small piece can have 260 calories and 12 grams of fat.  The fiber is the only real benefit.

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