Four Unhealthy Fast Food Breakfasts . . . and What You Should Order Instead

#4.)  Subway.  Skip the Breakfast B.M.T. Melt.  It has 480 calories and 22 grams of fat.  The best thing you can get is the ham, egg and cheese English muffin.  If you get it with egg whites, it’s 170 calories.  With regular eggs, it’s 190.

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