Four Unhealthy Fast Food Breakfasts . . . and What You Should Order Instead (page 2)
#2.) McDonald’s. The worst thing you can order is the ‘Big Breakfast with Hotcakes.” It has a ridiculous 1,090 calories and 56 grams of fat. And most of it’s SATURATED fat.
In fact, one ‘Big Breakfast with Hotcakes’ has almost a full DAY’S WORTH of saturated fat.
The healthiest breakfast at McDonald’s is the Fruit and Maple Oatmeal, which has 290 calories. But if you HAVE to have a sandwich, go with the Egg McMuffin, which has 250 calories, 9 grams of fat, and 15 grams of protein.