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Four Unhealthy Fast Food Breakfasts . . . and What You Should Order Instead

#2.)  McDonald’s.  The worst thing you can order is the ‘Big Breakfast with Hotcakes.”  It has a ridiculous 1,090 calories and 56 grams of fat.  And most of it’s SATURATED fat.

In fact, one ‘Big Breakfast with Hotcakes’ has almost a full DAY’S WORTH of saturated fat.

The healthiest breakfast at McDonald’s is the Fruit and Maple Oatmeal, which has 290 calories.  But if you HAVE to have a sandwich, go with the Egg McMuffin, which has 250 calories, 9 grams of fat, and 15 grams of protein.


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