Four Unhealthy Fast Food Breakfasts . . . and What You Should Order Instead

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Fast Food

Fast Food

The editors at the health and fitness website RealAge.com looked at different fast food restaurants, and came up with their picks for the unhealthiest things you can order.  Here’s what you should and shouldn’t order at four popular spots.

#1.)  Starbucks.  Skip the Zucchini Walnut Muffin.  It SOUNDS healthy, but it’s got 490 calories, 28 grams of fat, and a ton of sodium.

A smarter choice is the Strawberry and Blueberry Yogurt Parfait.  It only has 300 calories, plus 7 grams of protein.  Or if you want something hot, Starbucks oatmeal has 140 calories, 2.5 grams of fat, and 4 grams of fiber.

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